FG’s High Protein Pumpkin Munchkins

 

This delicious waist slimming recipe makes one serving of 6 mini muffins which serve as a complete breakfast or snack. Contains only 237 calories, 1.7g of Fat, 19g Carbs of which 4.5g is fiber, only 2.5g of sugar, and a whopping 36.5g of Protein!…..  Dunkin Donuts has nothing on these!

Ingredients:

• 2 egg whites
• 1/4 cup pumpkin
• 1/4 cup quick oats
• 1 scoop Muscle Gauge Protein Isolate Powder, Vanilla
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1-2 servings of stevia extract powder

Directions:

1. Preheat oven to 405 degrees and coat a mini muffin baking pan with coconut oil spray. (olive oil spray can be used too)
2. Mix all dry ingredients together. 
3. Mix egg whites and pumpkin and add dry to wet mixture.
4. Bake for 15 minutes or until toothpick comes out clean.

* I make a few batches at a time to have ready for when on the go. You can freeze and thaw out if not using within 3-4 days. 

 

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Digestive Cleansing & Health Revitalizing Drink

This is a super healthy, refreshing, and revitalizing drink is amazing on the digestive tract and cleanses and detox your body making you feel energized and light!

• 2 Tbsp Fresh Aloe Vera, gel
• 1/2 – 1 tsp Fresh Ginger Root (depending on how spicy you want it)
• 1/2 Fresh Lemon Juice, squeezed
• 1 Fresh Mint Leaf
• 16 oz spring water
• Pure Stevia Extract, powder (to taste)

Blend all ingredients, except mint. Add mint and let infuse for at least 15 minutes. I prefer to double the recipe and leave overnight in fridge to maximize the infusing. This way I have ready for morning and night. 

Is best if you drink first thing in morning on empty stomach (15-30mins before breakfast) and before bed.

Enjoy and feel great !

Figure Girl’s Juicy Double Turkey Burger with butternut squash chunks

Ingredients

• 1 1/4 lb Jennie-O Extra Lean Ground Turkey Breast
• 3 oz Presidente Fat Free Feta Cheese
• 1 1/2 medium raw Roma Tomatoes
• 1/2 cup red onions, chopped
• 1 tbsp Italian spices seasoning
• 1/4 tsp Mrs. Dash Salt Free Table Blend
• 6 buns Arnold’s Thins Multi-Grain Bun
• 4 oz Fresh Spinach
• 6 slices Jennie-O Extra Lean Turkey Bacon
• 3 tsp  Galaxy Foods Veggy Grated Topping (or Parm grated cheese)
• 15 oz baked Butternut Squash, chopped or cut into french fries shape

Directions

Spray a skillet with Pam olive oil and heat on med-high heat. In a food processor, add the tomatoes and onions and mince well. Mix the tomato mix with turkey, feta, and italian seasoning with hands. Once well mixed, make into patties with hands and cook on skillet. Sprinkle Table Blend onto patties and turn once one side is cooked. Lower heat to medium and sprinke table blend on the other side. Cover skillet to cook the other side and keep the burgers juicy.

Serve on a toasted Arnold’s Thins Multigrain with fresh spinach leaves, extra lean turkey bacon, and parmessan cheese. Have 2.5 oz of butter nut squash wedges or baked fries as your side.

Low Carb Pumpkin Sweet Bread

Ingredients:

• 1 cup ground flaxseeds
• 1 cup Toasted wheat bran
• 3/4 tbsp baking powder
• 1 tsp baking soda
• 1 tbsp ground pure cinnamon
• 1 tsp Sweetleaf stevia extract
• 1/2 cup canned pure pumpkin
• 7 large egg whites

Directions

Preheat oven to 375 degrees. Spray a loaf pan with nonstick baking spray.
Combine all ingredients (dry ingredients first and then add the moist ingredients).
Pour into baking pan, bake for about 30 minutes or  until a toothpick inserted into the center comes out clean.