Category Archives: Apple

FG’s Apple Cinnamon High Protein Pancakes

Posted on July 1, 2011 by

Ingredients: 6 egg whites 1/2 cup Quaker Old Fashion Oatmeal Dash of cinnamon 1 packet Stevia extract powder 1 Tbsp Ground Flaxseed 1/4 tsp baking soda 1/2 Golden Delicious Apple, diced small Directions: Preheat a non tick pan on medium … Continue reading →

Posted in Apple, Breakfast, Egg whites, flaxseed, high protein, Oatmeal | Tagged , , | Leave a comment

Veggie Egg White Scramble with Caramel Apple Raisin Oats

Posted on December 8, 2010 by

My camera, for some odd reason didn’t save the pics of this meal…sorry .  It was awesome though. Scramble: 4 egg whites 1/4c sweet and red onions, chopped 1/4c tri- color bell peppers (yellow, red, orange) 1/2c frozen broccoli & … Continue reading →

Posted in Apple, Breakfast, Egg whites, Food Journal, myofiber, Oatmeal, Raisins, Veggies, walden farm products | Tagged , , , , | Leave a comment