Category Archives: Breakfast

FG’s Apple Cinnamon High Protein Pancakes

Posted on July 1, 2011 by

Ingredients: 6 egg whites 1/2 cup Quaker Old Fashion Oatmeal Dash of cinnamon 1 packet Stevia extract powder 1 Tbsp Ground Flaxseed 1/4 tsp baking soda 1/2 Golden Delicious Apple, diced small Directions: Preheat a non tick pan on medium … Continue reading →

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5 Minute High Protein Peaches & Cream Oats

Posted on June 17, 2011 by

Ingredients: 1/2 cup Quaker Multigrain Hot Cereal 1 scoop Muscle Gauge Cake Batter Protein 1  Tbsp Ground Flaxseed 1/2 serving of Frozen Peaches, thawed in microwave 1/2 cup Unsweetened Almond Milk, Vanilla flavor 1/3 cup- 1/2 cup water, depending on desired consistency. … Continue reading →

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Chocolate Covered Strawberry Dessert Oats

Posted on March 24, 2011 by

Ingredients 30 g Quaker Oat Bran Hot Cereal 3 large Egg White 0 tsp Stevia Extract 2 tsp Raw Chocolate Powder Cacao Powder 4 g Organic Psyllium Husk 70 g Frozen Sliced Strawberries 1/4 cup 0% Yogurt 0 tsp Stevia Extract 1 tbsp Chocolate Syrup 3/4 cup Water Directions Combine … Continue reading →

Posted in Breakfast, Egg whites, Food Journal, greek yogurt, high fiber, Oatmeal, raw organic chocolate powder, strawberries, walden farm products | Tagged , , , , , , , , | Leave a comment

Chocolate Zucchini Raisin Oats

Posted on March 4, 2011 by

Is it hard to get your veggies in? We are not green lovers, so this is a yummy way to get some green veggies into your diet without even tasting them. This meal contains fat enhancing complex whole grain carbs, … Continue reading →

Posted in Breakfast, Food Journal, Oatmeal, Raisins, Veggies, walden farm products, zucchini | Tagged , , | Leave a comment

Veggie Egg White Scramble with Caramel Apple Raisin Oats

Posted on December 8, 2010 by

My camera, for some odd reason didn’t save the pics of this meal…sorry .  It was awesome though. Scramble: 4 egg whites 1/4c sweet and red onions, chopped 1/4c tri- color bell peppers (yellow, red, orange) 1/2c frozen broccoli & … Continue reading →

Posted in Apple, Breakfast, Egg whites, Food Journal, myofiber, Oatmeal, Raisins, Veggies, walden farm products | Tagged , , , , | Leave a comment

Egg White Veggie Tahini Scramble with Ginger Pumpkin Panckes

Posted on December 7, 2010 by

Scramble: 3 egg whites 1/2c Broccoli 1/4c sweet red peppers, sweet onions, scallions 1tbsp tahini -Dash of Mrs. Dash onion and herb seasoning, curry pwder, red crush peppers, chili podwer In an pam olove oil sprayed nd preheated pan, caramelize … Continue reading →

Posted in Breakfast, Egg whites, Food Journal, Pumpkin, Tahini, Veggies, walden farm products | Leave a comment