Category Archives: high protein

FG’s Apple Cinnamon High Protein Pancakes

Posted on July 1, 2011 by

Ingredients: 6 egg whites 1/2 cup Quaker Old Fashion Oatmeal Dash of cinnamon 1 packet Stevia extract powder 1 Tbsp Ground Flaxseed 1/4 tsp baking soda 1/2 Golden Delicious Apple, diced small Directions: Preheat a non tick pan on medium … Continue reading →

Posted in Apple, Breakfast, Egg whites, flaxseed, high protein, Oatmeal | Tagged , , | Leave a comment

5 Minute High Protein Peaches & Cream Oats

Posted on June 17, 2011 by

Ingredients: 1/2 cup Quaker Multigrain Hot Cereal 1 scoop Muscle Gauge Cake Batter Protein 1  Tbsp Ground Flaxseed 1/2 serving of Frozen Peaches, thawed in microwave 1/2 cup Unsweetened Almond Milk, Vanilla flavor 1/3 cup- 1/2 cup water, depending on desired consistency. … Continue reading →

Posted in Almond milk, Breakfast, flaxseed, high protein, Oatmeal, protein powder, Uncategorized | Leave a comment