Category Archives: protein powder

5 Minute High Protein Peaches & Cream Oats

Posted on June 17, 2011 by

Ingredients: 1/2 cup Quaker Multigrain Hot Cereal 1 scoop Muscle Gauge Cake Batter Protein 1  Tbsp Ground Flaxseed 1/2 serving of Frozen Peaches, thawed in microwave 1/2 cup Unsweetened Almond Milk, Vanilla flavor 1/3 cup- 1/2 cup water, depending on desired consistency. … Continue reading →

Posted in Almond milk, Breakfast, flaxseed, high protein, Oatmeal, protein powder, Uncategorized | Leave a comment

Quinoa Walnut Cake & High Protein Frosty

Posted on December 8, 2010 by

Frosty: 3/4-1 scp 100% whey isolate protein 4oz unsweetened chocolate almond milk 2tbsp Nasoya lite firm tofu (I’m limiting my dairy consumption for digestive issues but you can also use non fat greek plain yogurt) 1tsp Walden farms chocolate dip 1tsp Nativas … Continue reading →

Posted in cake, Egg whites, Food Journal, nitro pro protein powder, protein powder, prunes, quinoa, side dish, tofu, unsweetened, walden farm products, walnuts | Tagged , , , , | Leave a comment